0530 Potomac – Push Press, Weighted Pullups, HSPU

08Jun11

At a conference this week. Sorry for the clutter on the PCF Google Reader feed….
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Pre-WOD
redline

AMRAP 12 minutes (done leisurely)
3 press 35#
3 push press 35#
3 ring row
5 squat
4 dynamic samson stretch

shoulder mobility

WOD
Push Press
45(5) – 55(5) – 65(5) – 75(push jerk) – 75(1) – 80(1) – 85(1) – 90 (push jerk) – 90(1) – 95(1) – 100(f)

5 rounds – 2 min per round
Max reps 20# pullups
Max reps Handstand pushups with ab mat
Round 1 – 3/5
Round 2 – 2/5
Round 3 – 2/3
Round 4 – 2/3
Round 5 – 2/3
Total – 11 20# pullups, 25 HSPU.

VERY happy with this. Didn’t know I had that many of both moves in me. Still need to work on range of motion on the handstand pushups
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Sleep: 9:30pm – 4:50am. Solid-ish
Stress: Medium. At conference. Blogging (sorry for the traffic)
Fish Oil: none
Alcohol (4/23): zero
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Food

Breakfast: plum, peach, Starbucks Venti Mocha + extra coffee. Wheee…..

Snack (conference): Powerbar, water

Lunch (conference): chicken breast, lettuce with caesar salad dressing, beef brisket, german chocolate cake, unsweetened ice tea

Dinner: salmon, korean black beans, sparkling water
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Comments

I enjoy days where I get to hang with the professional tribe and learn new stuff. Very grateful for the professional opportunities that have come my way recently.

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