0530 Potomac – Oly Lifts Week 7 Day 2

27Jul11


On days I feel ugly and unlovable – I play this. Thank you Henry. And Ijaz….
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Pre-WOD
redline

6 rounds
3 35# snatch balance
3 35# bent-over barbell rows
15 sec plank / 5 – 10 sec banded planche (otherwise known as Wendy giggling and swinging on the green band. Yeah – don’t think that’s what Brian PCF had in mind, but it made my morning)

WOD
Snatch push press
35(3) – 55(3) – 65(2) – 75(1) – 75(1) – 75(1) – 75(1)

Snatch pull
75(2) – 85(2) – 85(2) – 85(2) – 85(2)

Snatch deadlift
90(2) – 90(2) – 90(2) – 90(2)

All moves felt really solid.
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Sleep: 9:15pm – 4:45am. Solid
Stress: Medium Low. Production, production, production.
Fish Oil: none
Alcohol (4/23): none
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Food

Breakfast: coffee with milk and sugar, protein bar

Lunch (Aroma): lamb with yogurt and cream sauce, saffron rice, water

Dinner (Peking Gourmet): ginger beef, dumplings, noodles with chicken, beef and shrimp, non-alcoholic pina colada, chrysanthemum tea

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