0530 Potomac – Oly Lifts Week 8

29Jul11


One of my favorite Rollins Band songs. The original video is pretty good too. – even though there is much less beefcake 😉

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Going away for a bit – so this is the 1 day compressed Oly Lift schedule.

Forgot to post this when I left.
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Pre-WOD
Double-unders: Best and only attempt – 42. Quitting while I am ahead seems to be a really good strategy.

AMRAP 8 minutes
dynamic legs
5 PVC squats
10 PVC snatch balance
5 V-roll

WOD
Snatch
12(3) – 32(3) – 47(3) – 47(3) – 47(3) 47(3)

Andrew Z told me all of these looked really good. They felt solid and quick.

Snatch Balance
47(3) – 47(3) – 47(3) – 47(3)
Felt quick.

Snatch Pull
65(3) – 85(2) – 85(2) – 85(2) – 85(2)
Most reps – controlled eccentric

Snatch DL
90(2) – 90(2) – 90(2) – 90(2)
Most reps – controlled eccentric

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