0530 Potomac – Oly Lifts Week 9 Day 2

12Aug11

Back to normal programming on Monday. Looking forward to the return to normalcy.
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Pre-WOD
redline

2 rounds
5 air squat
5 12# good mornings
5 12# split jerks
30 sec per side band assisted hip flexor
30 sec per side band assisted groin
30 sec per side band assisted hamstring

2 band assisted muscle ups

WOD
Push Jerk
35(3) – 65(3) – 85(3) – 85(3) – 85(3) – 85(3)
These felt really solid.

Front Squat
90(3) – 90(3) – 90(3) – 90(3)

Banded Russian Dips (with yellow band)
3-3-3

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