0530 Potomac – Oly Lifts Week 11 Day 3

25Aug11


First Listen – Muppets: The Green Album This link won’t be active long, but those of us “of a certain age” will get a huge kick out of this.

Of course, there is always the Muppet Channel.
——————
Pre-WOD
Double-unders
Best: 33. Also: 24. Only made 2 attempts. Quit while I was ahead.

4 rounds
3 35# power snatch
3 35# good mornings
3 handstand pushup negatives 2 45# plates and abmat

WOD
Push Jerk
35(3) – 65(3) – 85(2) – 95(2) – 95(2) – 95(2) – 95(2)
Felt really solid at this weight. Right wrist felt great. Left wrist, OK. Taped it after the 2nd work set.

Front Squat
105(2) – 105(2) – 105(2) – 105(2)
This weight felt almost light. This tells me that my 1RM is now well above 115.

Advertisements


%d bloggers like this: