0530 Potomac – Power Cleans, Deadlifts, Box Jumps and Burpees

08Sep11


The Future Does Not Indicate your Worth
10 Self-Development Tips from Maya Angelou
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pre-WOD
redline

6 rounds
3 35# hang squat snatch
3 35# good mornings
3 front lever pull / 3 planche pushups (alternating – 3 rounds each)

WOD
Power Clean
35(2) – 65(2) – 85(2) – 95(2-2-2-2-2-2-2)

3 rounds
12 115# deadlifts
21 20″ box jumps (my GOD these were slow. About the same speed as my 24″ box jumps from Saturday)
12 burpees (to make up time)
9:40

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