0530 Potomac – Bench, Snatch and Burpee

14Sep11


An ode from a man to his cat.

The Brief Guide to Sucking at Life
Touching Lives As You Gently Pass By
———————-
Off Day WODS
– 18 holes at Kiskiack in Williamsburg
– 18 holes at Kingsmill River Course in Williamsburg
– 1 massage that managed to get rid of the knot in my shoulder from 31 Heroes.
—————–
Pre-WOD
redline

7 rounds
5 SPT with PVC
3 35# hang power snatch
4 rounds 3 strict toes 2 bar / 3 rounds 3 strict ring dips

WOD
Bench Press
35(3) – 55(3) – 75(3) – 85(3) – 95(3) – 95(3) – 95(3) – 95(3) Matched PR from way back in January 2010 multiple times

4 rounds
4 55# snatch
10 burpees
7:13
Weight and intensity just about right.

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