0530 Potomac – Squat, DB Push Press, Box Steps

26Sep11

Pre-WOD
redline

Every Minute on the Minute 8 minutes
3 35# hang squat cleans
5 shoulder passthroughs
3 overhead squats (PVC)
3 ring rows

mobility

WOD

Back Squat
35(3) – 85(3) – 115(1) – 135 (1-1-1-1-1-1-1)
135 – doable, but felt heavy

AMRAP 10 minutes
10 db push press 20#
10 24″ box step 20#
5 rounds + 16
Those extra 4 inches make a HUGE difference.

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