0530 Potomac – Deadlifts, OHS, Box Jumps

29Sep11

Pre-WOD
redline

6 rounds
3 35# power snatch
3 35# good mornings
2 HSPU Negatives (1st 2 rounds, 1 45# plate. 3rd round, 2 45# plates) / 3 ring rows (shoulder height)
+ 3 HSPU negatives 2 45# plates.
Mobility

Not sure why I couldn’t push this morning. Equilibrium kinda wonky.

WOD
Deadlifts
35(5) – 85(5) – 125(3) – 155(1) – 175(1-1) – 185(1-1-1) – 175(1-1-1)

AMRAP 7 minutes
5 65# overhead squats
15 box jumps 12″ box
6 rounds + 1 power snatch

Have to work on turning over box jumps again. The 12″ boxes move a little too much for my taste. Gotta put a plate on them next time.

Advertisements


%d bloggers like this: