Archive for October, 2011

Gone Fishin’

06Oct11

See you in mid-November Advertisements


Pre-WOD redline conversation with Christy while AMRAP 8 min 5 spt 3 35# Good mornings 3 ring rows – feet on 30″ box. 1st time doing these. Felt pretty easy. Have no idea how many rounds I did because we were busy jawing. mobility WOD Press 35(3) – 55(3) – 65 (3-3-3-3-3-3-3) 65# felt really […]


Pre-WOD Row 500m as slowly as I can get away with. 4 rounds 10 shoulder passthroughs 10 overhead squats (very fast) 10 V-sits dynamic legs Mobility WOD Squats 35(2) – 65(2) – 85(10 sets of 2) 5 rounds 5 hang squat DB clean and thruster 20# each hand 5 burpees 5 1 arm DB snatches […]