0530 Potomac – Squats, DB Misc and Burpees

03Oct11

Pre-WOD
Row 500m as slowly as I can get away with.

4 rounds
10 shoulder passthroughs
10 overhead squats (very fast)
10 V-sits
dynamic legs

Mobility

WOD
Squats
35(2) – 65(2) – 85(10 sets of 2)

5 rounds
5 hang squat DB clean and thruster 20# each hand
5 burpees
5 1 arm DB snatches 20#
6:35
——————-
Really crappy weekend of sleep. Did better on the metcon than expected.

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