0530 Potomac – Press, Double-unders, Deadlifts, Box Jumps

05Oct11

Pre-WOD
redline

conversation with Christy while AMRAP 8 min
5 spt
3 35# Good mornings
3 ring rows – feet on 30″ box. 1st time doing these. Felt pretty easy.
Have no idea how many rounds I did because we were busy jawing.

mobility

WOD
Press
35(3) – 55(3) – 65 (3-3-3-3-3-3-3)
65# felt really easy across all sets. This is a very good sign.

3 rounds
1 minute double-unders 64/44/44 1st round – 47 unbroken. Other rounds, at least 1 set over 25 unbroken.
1 minute deadlift 85# 18/18/20 If I were not treating this as a recovery WOD, I should do this bodyweight (about 125#)
1 minute 16″ box jumps 22/22/16. My box jumps suck raw eggs. No cycle at all.
1 minute rest

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