Archive for November, 2011

“My report is called ‘Does education have to be painful?’. I think maybe it does.” – Peppermint Patty ——————- Pre-WOD redline Every minute on the minute – 8 minutes 5 shoulder passthroughs (PVC) 5 overhead squats (1st 4 rounds PVC, 2nd 4 rounds 35#) alternating 5 35# good mornings / 5 ring rows WOD Overhead […]


Pre-WOD Yog 400m Every Minute on the Minute – 8 minutes 3 35# thrusters 3 hollow rock alternating 3 L-pullups, 3 pushups WOD Snatch 35(3) – 55(3) – 55(3) – 55(3) – 60(3) – 60(3) – 65(1) – 65(2) Got distracted during the sets of 65 3 rounds 8 deadlift 135# 5 strict ring dips […]


Happy Thanksgiving everyone! —————- Pre-WOD Yog 250m mobility WOD Split Jerk 35(3) – 65(3) – 75(3) – 75(3) – 80(3) – 85(3) – 85(3) 5 burpees for pulling my back leg first on my last rep, last round. 5 rounds 5 65# squat cleans 10 strict pushups 5:23 Squat cleans – good weight, no hip […]


Pre-WOD redline 5 rounds 3 hang squat cleans 35# 3 behind-the-neck press 35# 3 toes to bar WOD – Crossfit Total Back Squat 35(3) – 85(1) – 105(1) – 135(f) – 105(1) – 115(1) – 125(1) – 135(1) – 145(f) Hip was really bothering me (still). Happy just to get 135. Press 55(3) – 65(1) […]


Pre-WOD redline AMRAP 10 minutes 3 push jerks 35# 3 skin da cats or 3 headstand presses. Last round done as handstand press. Thanks Juliette for the assist! WOD Max Height Box Jumps – measured in inches 24″ box (2) + 45# plate(2) + 15# plate (2 + 2) + 15# plate (2 + 2) […]


Right hip is bothering me. Started bothering me last week, but it’s been really uncomfortable since Monday. Pre-WOD redline Every minute on the minute – 8 minutes 3 35# hang squat cleans 3 35# behind-the-neck military press 3 35# good mornings WOD Squat Clean and Jerk 65(1) – 85(1) – 85(1) – 95(1) – 95(1) […]


Pre-WOD redline 7 rounds 3 power snatch 1st 2 rounds 12#, rest 35# 3 V-situps 3 strict ring dips (4 rounds)/ 3 parallel ring rows (3 rounds) WOD Back Squat 35(3) – 65(3) – 85(2) – 85(2) 95 (12 sets of 2) MetCon 5 deadlifts 125# 50 double-unders (38 – 12) 5 deadlifts 125# 10 […]