PCF 0530 – Super-Modified Christine

08Nov11

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Pre-WOD
redline

AMRAP 10 minutes
3 12# power snatch
3 12# good mornings
2 HSPU ab mat / 2 L-pullups

VERY happy I still had handstand pushups, even with the shortened range of motion. Also happy to have L-pullups, though my body is still pretty tanked from Sunday’s 30 snatch marathon.

WOD
Super-Modified Christine

3 rounds
Run 250
12 85# deadlifts – rounds 1 and 2 broken as 6/6. Round 3 unbroken
21 16″ box jumps – best cycle: 7 Still suck at these.
10:38

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