0530 Potomac – Box Jumps + Annie

18Nov11

Pre-WOD
redline

AMRAP 10 minutes
3 push jerks 35#
3 skin da cats or 3 headstand presses. Last round done as handstand press.
Thanks Juliette for the assist!

WOD
Max Height Box Jumps – measured in inches
24″ box (2)
+ 45# plate(2)
+ 15# plate (2 + 2)
+ 15# plate (2 + 2)
+ 15# plate (2 + 2) – 34″
+ 15# plate (fail) – 36″
+ replace with 10# plate (fail) – 35.5#

Best box jump 24″ box + 45# plate (around 4″) + 3 15# plates (2″ per) = 34″ box jump.
All done from dead stop.
I’m 66 inches. Just….wow.
New PR. My last PR was a 24″ box jump.

Annie
50-40-30-20-10
Double-unders
Situps
8:56
Broke the 9 minute mark! WOOT!

Last time I did Annie (1st time Rxed)

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