0530 Potomac – Split Jerk, Cleans and Pushups

23Nov11


Happy Thanksgiving everyone!
—————-
Pre-WOD
Yog 250m
mobility

WOD
Split Jerk
35(3) – 65(3) – 75(3) – 75(3) – 80(3) – 85(3) – 85(3)
5 burpees for pulling my back leg first on my last rep, last round.

5 rounds
5 65# squat cleans
10 strict pushups
5:23

Squat cleans – good weight, no hip pain
Pushups – unbroken except for last round (though I don’t think my form on the last 2 rounds would have passed Sectional muster)

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