1100 Patriot – Snatch, Deadlift, Ring Dips

25Nov11

Pre-WOD
Yog 400m

Every Minute on the Minute – 8 minutes
3 35# thrusters
3 hollow rock
alternating 3 L-pullups, 3 pushups

WOD
Snatch
35(3) – 55(3) – 55(3) – 55(3) – 60(3) – 60(3) – 65(1) – 65(2)
Got distracted during the sets of 65

3 rounds
8 deadlift 135#
5 strict ring dips – no jump or support, range of motion pretty sketchy though
4:05

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