Archive for December, 2011

Pre-WOD Mobility 6 rounds 3 35# behind-the-neck jerk 3 hollow rock 3 toes through rings (4 rounds) / 3 pushups (2 rounds) WOD 3 rounds – 4 handstand touch, 2 per side This consists of a handstand facing the wall (not my favorite thing), then touching your shoulder. At least I know I can do […]


Think Good Thoughts Quashing the Self-Improvement Urge ————— Pre-WOD 5 minutes jumprope – yeah, this didn’t go very well…. 4 rounds 3 12# snatch balance 3 v-situps 3 bulgarian ring dip / 3 front lever pull WOD Power Clean 35(3) – 65(3) – 85(3) – 95(3-3-3-3-3) Press 35(3) – 55(3) – 65(3) – 70(3-3-3-2) ————————- […]


Now looking for WD40 and duct tape analog for human body…. – Thanks Neil deGrasse Tyson ———————————– Pre-WOD 5 minutes jump rope 6 rounds 3 12# split jerk 3 12# good morning 3 situps / 2 L-pullups mobility WOD Handstand pushups – with Abmat 3-3-3-3 Muscle Snatch 35(3) – 55(2) – 65(2) – 65(2) – […]


This video is awesome just for the gym equipment. Hey Brian PCF – when are we gonna get one of those belt shaker things in the box? —————————– Pre-WOD redline (anything faster than walking right now kinda sucks) 4 rounds 3 12# squat clean thrusters 3 hollow rock 3 front lever pulls / 3 ring […]


Many memories of the old Cap Center (or USAir Arena for you younger folks). Sadly, this concert was not one of them. Still taking it very easy on anything MetCon-ish until I get this chest crud cleared. No use risking a heart attack in the gym. ———————- Pre-WOD 5 minutes jumping rope – running man […]


Between work and having a tough time licking this bug, gym time has been sporatic. ——————- Saturday’s “workout” – AMRAP Mulch property, 6 hours. We had some tree work done and I asked the nice tree folks to give us the resulting clippings. We got a truckload (literally). The pile was about 5 feet high […]


Stand to the right, walk on the left…. The Laziness Post (NSFW) ——————– Pre-WOD 5 minutes jump rope. Focused mostly on single unders, running man, and single foot. No rhythm 7 rounds 3 35# hang squat cleans 3 35# good mornings 3 knees to elbows (4 rounds) / 3 ring rows (3 rounds) WOD Front […]