0530 Potomac – Front Squat, 1 Arm DB Snatch, Double-Unders

05Dec11


Back in the saddle after a week off. Professional + personal obligations plus a serious dose of the oogies = staying away from the box.

Life. It happens.
——————-
Pre-WOD
redline

5 rounds
3 35# hang power clean
3 strict ring dips (3 rounds) / 3 dive bomber pushups (2 rounds)

WOD
Front Squat
35(3) – 65(3) – 85(3) – 85(3) – 85(3) – 95(3) – 95(3) – 105(3) – 105(3)

AMRAP 7 minutes
10 each arm 15# db hang power snatch
30 double-unders
3 + 35

DB – right weight to keep moving
double-unders – great the 1st round. Fell off the rails starting on round 2.

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