0530 Potomac – Split Jerks

07Dec11


– “Humans are designed to pulse and pause – to expend energy and renew energy.” – Tony Schwartz

Motivational Ju-jitsu
The Four Paradoxes of Great Performance

——————–
Pre-WOD
joint mobility
redline
dynamic mobility

every minute on the minute – 5 minutes
5 shoulder pass-through (pvc)
5 behind-the-neck-press (pvc)
5 situps
samson stretch

WOD
Split Jerk
35(3) – 65(3) – 85(2) – 85(2) – 95(2) – 95(2) – 95(2)

Happy with this. Skipped the rowing.

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