0530 Potomac – Front Squats

12Dec11


Stand to the right, walk on the left….

The Laziness Post (NSFW)
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Pre-WOD
5 minutes jump rope. Focused mostly on single unders, running man, and single foot. No rhythm

7 rounds
3 35# hang squat cleans
3 35# good mornings
3 knees to elbows (4 rounds) / 3 ring rows (3 rounds)

WOD
Front Squat
65(3) – 85(3) – 95(3) – 105(3) – 105(3) – 115(3) – 105(3) – 105(3)

Bagged the 2000m row. Nothing like sacrificing for the common good. My cardiovascular system thanks me.

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