0530 Potomac – Snatch Balance and Power Snatch

22Dec11

This video is awesome just for the gym equipment.
Hey Brian PCF – when are we gonna get one of those belt shaker things in the box?

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Pre-WOD
redline (anything faster than walking right now kinda sucks)

4 rounds
3 12# squat clean thrusters
3 hollow rock
3 front lever pulls / 3 ring dips (strict)

WOD
Snatch Balance
35(2) – 55(2) – 65(2) – 65(2) – 65(2) – 65(2) – 70(2) – 75(2)
The 75# felt more solid than the 65#. Probably because it is too easy to let my mind wander at lighter weights.

Power Snatch
65(1) – 75(1) – 75(1)
These felt easy.

Skipped the Metcon.

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