0530 Potomac – HSPU, Muscle Snatch, some jumprope metcon

27Dec11


Now looking for WD40 and duct tape analog for human body….
– Thanks Neil deGrasse Tyson
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Pre-WOD
5 minutes jump rope

6 rounds
3 12# split jerk
3 12# good morning
3 situps / 2 L-pullups

mobility

WOD
Handstand pushups – with Abmat
3-3-3-3

Muscle Snatch
35(3) – 55(2) – 65(2) – 65(2) – 70(2) – 70(2) – 75(2) – 75(2)

AMRAP 8 min
10 DB ground to overhead 10#
60 running man (1st round done as 30 double-unders)
6 rounds + 5

Took it real easy on the metcon since I am still trying to figure out what is wrong with my cardiovascular system.
Was able to do the 8 minutes non-stop at a steady pace, so I am happy with that. Doctor’s appointment in the process of being scheduled. 1 month is way too long for this.

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