Oly/Gymnastics Project – Month 1, Week 2, Day 2


Claiming “ignorance” until I get some answers from my doc 😉


5 minutes of half-hearted jump roping, including quality time “finding the perfect jump rope”

6 rounds
3 12# squat clean thrusters
2 band-assisted muscle ups (2 yellow bands)

Power Snatch
35(2) – 55(2) – 70 (2-2-2-2-2)

Overhead Squat
35(5) – 55(5) – 70 (5-5-5)

Notes: I did the gymnastics during the warmup and decided to superset the power snatch and overhead squat since they were about the same weight. Managed to finish at 6:15.

Because the gym is getting so crowded (and will be even more so with the move to Patriot) – I need to make sure I do the gymnastics during the warmup. It may be the only chance I get to finish the workouts early / on time.
Day 2 is the only workout I can superset since the weights are pretty close. The other days, not so much…. I will have to keep that in mind on days where I am running on a tight schedule.


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