Oly/Gymnastics Project – Month 1, Week 4, Day 1

24Jan12

Work has been kicking my butt, so I wound up missing day 4 of last week.
Work is still kicking my butt, so I know that I will only be in the gym 3 days this week.
It’s a backoff week. Good opportunity to mix stuff up a bit to make sure I get all of the motions in.

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Pre-WOD
redline (system check – glad I wasn’t on tap to do today’s WOD)

5 rounds
3 35# snatch balance
1 HSPU with 10# plates + ab mat / 1 kipping HSPU or super-slow negative

WOD
Press
35(5) – 55(5) – 55(5) – 55(5)

Push Press
35(5) – 55(3) – 55(3) – 55(3)

Above 2 moves supersetted as 5 press + 3 push press. Do not put down bar.

Front Squat
60(5) – 60(5) – 60(5)

Low Bar Back Squat
60(5) – 60(5) – 60(5)

Squats supersetted with enough time to re-rack the bar.

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