Oly/Gymnastics Project – Month 1, Week 4, Day 3

27Jan12


Last workout at Potomac. Sadness.
See you all at Patriot.
—————–
Pre-WOD
redline system check – OK

5 rounds
3 35# push jerk
3 35# good mornings
3 strict biceps to ring ring dips

WOD
Power Clean Split Jerk
65(3-3-3)

Deadlift
65(5) – 95(5-5-5)

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