Oly/Gymnastics Project – Month 2, Week 1, Day 1

30Jan12

Hoping that 2 days off doing nothing more strenuous than assembling an office chair has done me some good.

Plus first day at Patriot for all workouts.
Holy moly it was crowded….

———————
Pre-WOD
redline system check (went OK)

4 rounds
3 35# ohs
3 35# good mornings
3 strict pullups

It was so crowded, and there was so little wall space, that I bagged the handstand pushup work scheduled for today.
I will need to get any gymnastics activity in before the warmup if I am going to have a fighting chance of getting the gymnastics stuff in.

WOD
Power Clean Push Jerk
35(3 – split) – 65 (3-split) – 85(3-3-3-3)

Back Squat
85(5) – 105(5) – 125(5) – 115(5-5)
Did 5 reps of back squat at 125# before I realized I was 10# over where I was supposed to be that week. Those reps felt solid, and difficult. Made the 115# feel much lighter.

Overall – felt pretty good after the workout. Will see how the day progresses.

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