Oly/Gymnastics Project – Month 3, Week 1, Day 2

28Feb12

(source)
– feeling low on the care-o-meter today. Just couldn’t muster the energy.

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Pre-WOD
redline system check – ok

3 rounds
3 35# hang power clean
3 35# front squat (1 round) / 3 ohs PVC (2 rounds)
3 banded muscle ups – purple band. Couldn’t get my arms to function correctly and dip strength felt like poo.

WOD
Power Snatch
5(3) – 70(3-3-3-3)
These felt solid.

Front Squat (because the overhead pvc squat didn’t feel right)
70(5) – 85(5) – 110(5) – 110(2) – 105(3) – 105(4)
Barely got the 5th rep up in my 1st 110# working set
Got only 2 in the 2nd and went down in weight to get the reps. 105# reps had excellent depth.
3rd set – 3 reps, excellent depth. 1 rep – iffy depth, last rep – couldn’t stand up.

Scheduled: 3 rounds reverse hyper / ghd. couldn’t be bothered. meh.

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