0530 Patriot – Back Squats, Deadlifts and the dreaded double-unders

23Mar12

Pre-WOD
redline

6 rounds
3 12# strict press (slow)
3 strict pushups (slow) / 3 ring rows (slow)
Got the go-ahead from the doc to slowly start adding bodyweight and light overhead movements.
No rapid or compound movements yet (no clean or snatch – bummer)

WOD
Back Squat
35(5) – 65(5) – 85(5) – 105(5) – 115(5-5-5)
Last rep of last set of 115 a grinder.

3 rounds
10 deadlifts 115#
30 double-unders
6:11

1st round of double-unders – unbroken
2nd round of double-unders – disaster
3rd round of double-unders – 11 then disaster
Progress.

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