Rosen Shingle Creek – Test Workout 3

03May12

A bit late posting this – between travel and uber busy.

30 seconds each side – 1 arm plank
1 minute – plank with hands on stability ball
1 minute – plank with feet on stability ball

3 rounds – each round unbroken. Rest as needed between.
5 pullups – kipping. Elbows not happy with this after 10 reps
10 front dumbbell squats – 15# per hand
10 kb swings 30#

3 rounds unbroken
20 16″ box steps with 12.5# db in each hand (25# total – 10 per leg)
20 12.5# db 1 arm muscle snatch (10 per arm)

Then went and got a facial in the spa. Life does not suck.

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