Harrell Gymnastics Workout inspired – Week 1, Day 4ish

14May12

Finding that I can do 1 day “on” (as weak as that day on is) and 2 days off. Last workout wore me out a bit more than I had hoped.
On the good side….my elbow and shoulder are finally healing.
Target: get back in the box in July.

Original workout

WOD
30 sec handstand hold
10 tripod to press headstand

3 rounds
20 piked handstand shoulder touches
10 toes to bottom of door frame (like ankles to bar – have to minimize swing since if I swing, I will be on my ass)
5 pushup
5 jumping pullup

Perceived effort: Moderately low

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