Harrell Gymnastics Workout inspired – Week 2 day 1ish


Here is the original workout.

3 rounds
10 Donkey kicks
10 Candlestick rocks

5 rounds
3 bent leg L pullup – strict palms out. Elbow definitely feeling better.
20 Reverse hyper circles – using exercise ball and couch, 10 in each direction. Not quite enough ROM and awkward position – stressed low back more than was probably intended.

Perceived effort: Low.


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