Harrell Gymnastics Workout inspired – Week 2 day 2ish

18May12

Here is the original workout

5 minutes moderate stationary bike – yes we got one. Finally got the plug so it works! Thanks bro for the hand-me-down.
50 reps each – high knee and butt kickers (stationary)

2 rounds
20 Hollow rocks
20 Arch rocks
10 Lunge per side
5 Strict ankles to bar

3 rounds
30 Toe raisers
30 sec Hands on ball plank
30 hip raises with 25# db on hips
30 V-ups

Perceived effort: moderate
Right elbow was a touch sore today – so subbed the arm movements.

Advertisements


%d bloggers like this: