Harrell Gymnastics Workout inspired – Week 2 day 3ish

19May12

Here is the original workout.

Warm up:
10 Lunge kick handstand – 30 sec handstand hold on last lunge kick handstand

2 rounds
10 V-ups
10 Push ups
10 Squat/Jumping squat

5 rounds
5 toes to bar – dead hang no swing
3 Chin up – strict, unbroken

Perceived effort: moderately low.
Everything felt pretty good today.

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