Harrell Gymnastics Workout inspired – Week 2 day 4ish


Link to the original workout

5 minutes stationary bike

2 rounds
10 Hollow rocks
10 Arch rocks
20s Handstand (total time accumulated/wall HS)

7 rounds
30s L-hang
3 Handstand push ups – couch assist, pike
Tried to do a handstand pushup. No dice, including kipped. Shoulder and arm strength just not there for that move anymore. Another month or 2 or recuperation and I think it will be time to start the handstand pushup progressions again.


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