Harrell Gymnastics Workout inspired – Week 3 day 1ish

24May12

The original workout

3 rounds
5 I Y T (this is a PT exercise – figured it was a good sub)
3 Strict pull ups
10 Tuck/Straddle/ 1/1 Turn jump (can also scale to 1/2 Turn Jump)
– Tuck jump – Jump, bring knees to chest, land.
– Straddle jump – Jump, bring feet up and out to straddle.
– 1/1 turn – Jump, perform a full twist, land.

Workout
3 rounds
10 Push up, increased ROM, focus on strict plank
20 V-ups
10 romanian deadlift – 25# db per arm

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