Random Non-arm stuff

30May12

My right arm was a bit sore from battling ivy. Dr. Ward got it straightened out this morning – and I don’t particularly want to wreck his work.

2 rounds
30 sec plank
30 sec per – side plank

3 rounds
10 candlestick rocks
10 air squats
10 supermans

3 rounds
5 per leg single leg db deadlifts – 25# per arm, 50# total
5 per leg lunges – 25# per arm, 50# total
10 25# hip raises

Perceived effort: moderately low – lots of interruptions.

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