WOD 5:30am – Deadlifts, OHS, Jumping Rope

27May10

Goat Work – the dreaded jumprope
Best: 3 d-d-d Ugh.
Most of the time I could only get 2. This did not bode well for the WOD

Pre-WOD
Group warmup

WOD
Deadlifts
3-3-3-3-3
105(warmup) – 135 – 155 – 185(f) – 165 – 165(1) – 165(2) – 155

MetCon
10 Overhead Squat 35#
75 single-unders
4:12

Overhead squat felt very unbalanced today. Having a tough time keeping the weight on my heels. Low back a tad loose after the deadlifts.
Finally managed to get the last set of single-unders unbroken.

Post-WOD workout – 18 holes of golf at Renditions. Hooray!

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