NoVa Open Week 5 – Competition Day!
Yes – it is early.
Headed to Blacksburg, VA this weekend for a wedding.
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Today is gonna be a partay!
Pre-WOD
Burguner warmup
Wallball 14# overhead as high as possible
Mobility
Power Cleans – 35(5) – 65(5) – 85(5)
WOD
AMRAP 20 minutes
5 100# power cleans
10 toes to bar
15 14# wallball to 9′ target
Score: 5 rounds + 25
Tweaked my left shoulder in round 1 of toes to bar. Managed to get it loose, but it was really hot by the time I got home. Icing it tonight. Dr. Andy tomorrow.
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Sleep: 9:00pm – 1:15am, 1:45am – 6:00am
Stress: Medium Low. Would have been low if it wasn’t for the WOD.
Fish Oil: 4 caps
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Food
Breakfast: tea with milk and maple, eggs with garden greens and radishes
Lunch: Italian store Capri, water
Dinner: sweet potato, water
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Comments
A really good day. Did much better on the workout than I expected. Wish my shoulder didn’t hurt.
Filed under: Uncategorized | 2 Comments
Tags: Open
Patriot CrossFit- An error has occurred; the feed is probably down. Try again later.
SakecatFit - I need all the help I can get. 
That’s a fantastic score!!!!! Good job. Have fun at the wedding.
Thanks. Here to never doing THAT again anytime soon.